Food has the ability to entertain, nourish, and heal. Cooking for Wellness workshops are designed to use a variety of fresh ingredients, incorporate cooking techniques to retain nutritional values, and introduce the concept of food pairing for maximizing health benefits. 

Group workshops include: Introduction to Gluten Free Baking, Eating with the Season, Meatless Monday Meals, and Seven Serving for Seven Days - Enjoying Your Vegetables!

 

Newly diagnosed food allergies? Struggling to come up with dinner ideas that meet your family's dietary needs? Customized private classes in Studio or in your home are available by appointment.